Amount of Carotene, beta in Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, au gratin, dry mix, unprepared there is 60 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Potatoes, au gratin, dry mix, unprepared.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
|
Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
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Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, dry mix, unprepared are listed below.
Water
|
4.97 g
|
4.97%
|
Energy (calorie)
|
314 kcal
|
|
Energy (joule)
|
1314 kJ
|
|
Protein
|
8.9 g
|
8.9%
|
Total lipid (fat)
|
3.7 g
|
3.7%
|
Ash
|
8.12 g
|
8.12%
|
Carbohydrate, by difference
|
74.31 g
|
74.31%
|
Fiber, total dietary
|
4.1 g
|
4.1%
|
Calcium, Ca
|
311 mg
|
0.31%
|
Iron, Fe
|
1.63 mg
|
|
Magnesium, Mg
|
64 mg
|
0.06%
|
Phosphorus, P
|
404 mg
|
0.40%
|
Potassium, K
|
990 mg
|
0.99%
|
Sodium, Na
|
2095 mg
|
2.10%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.24 mg
|
|
Manganese, Mn
|
0.59 mg
|
|
Selenium, Se
|
10 µg
|
|
Vitamin C, total ascorbic acid
|
15.5 mg
|
0.02%
|
Thiamin
|
0.07 mg
|
|
Nutrients in Potatoes, au gratin, dry mix, unprepared